Here’s a great yeast diet recipe to use as part of your Candida Diet. It comes courtesy of Whitney Frazier, author of The Yeast Diet Cookbook.
This Spaghetti Sauce recipe can be used as part of many meals as a way to add flavor and nutrition to your Candida diet.
Yeast Eliminating Spaghetti Sauce
2 lb ground beef, browned well/drain
1 med onion
½ tbsp onion flakes
½ tbsp garlic flakes
¼ tsp black pepper
Cook these together and drain grease before adding the rest
½ tbsp salt
4 small bay leaves
½ tbsp oregano
½ tbsp basil
¼ tsp fennel seeds
¼ tsp coriander
2 lg cans tomato sauce
1 lg can tomatoes—crushed or diced
1 small can tomato paste
Simmer on low for 4-5 hours. Serve with whole wheat pasta. Freeze half of the sauce or double the recipe so there will be extra later for lasagna or other dishes.
If you like this recipe then check out The Yeast Diet Cookbook, which has over 125 yeast infection eliminating recipes. Right now they are even offering as a bonus a Slow Cooker Yeast Diet Recipe Collection.