Student Health: What to Eat if You Get a Yeast Infection

foods to eat for yeast infections

Getting a yeast infection can make it painful to do regular things, keep you up at night, and put a hold on your sex life. When you’re in college, having a yeast infection during exams might even leave you wondering is an MBA worth it!

Thankfully, only 5% of women suffer from chronic yeast infections, so there’s a good chance that yours is simply a one-off condition that can easily be cured by making some simple dietary changes. Eating the following foods will help you to quickly reduce the symptoms of a yeast infection. If nothing changes, however, be sure to visit your doctor!

Lemon Juice

Taking your water or tea with a slice of lemon is a simple and tasty change that can help to fight the symptoms of a yeast infection. This is because lemon essential oils contain mild antifungal properties. And, this isn’t the only benefit of having an extra slice of lemon in your drink – the main role of lemons in the diet is to detoxify your liver as it fights off the infection.

Olive Oil

If you’re suffering from a yeast infection, a healthy Mediterranean-style diet with plenty of olive oil may help. Olive oil contains polyphenols. These are antioxidants, which are important in helping your body to fight the infection. Primrose oils, flax, and avocado are also great to add to your diet, as they too are rich in polyphenols.

Coconut Oil

Not only can coconut oil work wonders for your hair and whiten your teeth, it can help to fight off a yeast infection, too! This oil has anti-fungal properties and works by creating holes in the walls of the infected yeast cells, killing them.

Green Vegetables

Eating green and cruciferous vegetables such as broccoli, sprouts, cabbage, and radishes is great for improving your overall health, losing weight, and getting rid of a yeast infection. These foods contain isothiocyanates, compounds containing nitrogen and sulfur that attack the yeast cells.

Cinnamon

Cinnamon is a tasty and quite sweet spice that is often used in dessert dishes. Putting a stick of cinnamon in water is also one of the easiest ways to add some taste. Known for its anti-inflammatory properties as a spice, cinnamon also contains mild anti-fungal properties and, so far, studies have shown that it appears to be beneficial in the treatment of yeast infections and other conditions such as head lice.

Oily Fish

Adding more oily fish to your diet, such as wild salmon, halibut, sardines, trout, herring, mackerel, fresh tuna, oysters, and anchovies, which are all great sources of omega 3 fatty acids, can help to fight a fungal infection. If you’re not a fan of eating fish, however, you can get omega 3 in a variety of other ways, including dietary supplements, flaxseeds, canola oil, walnuts, and soybeans.

An MBA is a great investment of your time and money with plenty of jobs with an MBA at the end of your studies, so don’t let health problems get in the way! Eating more of these foods will help to fight yeast infections and candida.

Posted in Yeast Infection Treatment