A Candida diet can be tough going as some entire foods that used to be a staple in the diet are completely forbidden. Many people on the Candida diet often fail because they miss their pasta and white rice too much and eventually give in.
Quinoa just might be the answer and provide more variety for those on a Candida Diet as it can be substituted in dishes that call for pasta or rice while all the while being a much healthier alternative. Quinoa (keen-o-wha) isn’t a true grain but a seed that originally was grown in South America. What makes Quinoa a great substitute is it’s nutritional value. It is the only “grain-like” food to have a complete amino acid profile so it is a complete protein source. It is naturally gluten

Spirulina is often recommended by naturopaths and herbologists as a supplement for increasing health and vitality. If you’re on a Candida eliminating diet there are some great reasons for incorporating spirulina into that diet.









