The Candida diet can be much easier if you have an arsenal of good recipes and meals at your fingertips.
People that are successful both at eliminating Candida as well as dieting in general are those that plan in advance and know exactly what they will be eating.
Dinner can be challenging especially if you have a family to feed as well.
Here are some suggestions that will help you in your quest to be yeast free as well as meals your whole family will love.
Lentil Curry with Brown Rice
This is one of my favorites. Everyone that I’ve made this for loved it and they didn’t even realize that it’s candida eliminating.
I developed this chili recipe as a way to cut back on my meat consumption. Most people that have tried it think it’s better than meat based chili.
Just be sure to use organic, all natural canned tomatoes and quality seasonings. You can find the recipe here.
This Indonesian inspired recipe is full of Candida fighting herbs like garlic and fresh ginger.
You can aslo through in some hormone free chicken or fish for added protein. You can find the recipe here.
Fiesta Chuck Roast
This recipe is designed to be made ahead of time using a crock pot.
The results are a flavorful chuck roast that your family with love. You can find the recipe here.
Other Easy Meals I Like
I like simple meals that take little time to prepare. Here’s a couple.
- Pan Fried Swai Fish Fillets: This is a very mild fish similar to catfish. Fry the fish in a little coconut oil with garlic and salt/pepper. Serve with a green salad and brocoli.
- Grilled Chicken Salad: Prepare a big leafy salad with your choice of greens. Marinate some thinly sliced chicken breast in fresh lime juice, coconut oil, garlic, cayenne pepper, and salt for a few hours and cook on the grill. Through in some quinoa or cooked lentils for some low glycemic carbs.
By having Candida eliminating recipes and meal ideas on hand you will greatly ensure your chance of forming new eating habits that will keep Candida albicans yeast at bay for life.