This recipe is a sample of the type of delicious Candida friendly recipes that are found in Yeast Free Cooking’s slow cooker bonus recipe book. This one is perfect for people with busy lives, but need to follow a Candida eliminating diet.

Prep Time: 10 minutes
Cooking Time: 4-6 hours

Ingredients

• 4-5 pound organic, natural chuck roast (preferably grass fed)
• 1 small onion chopped
• 1 tsp ground cumin
• 1 clove garlic, minced
• 12 – 16 ounce jar of “no-vinegar” organic salsa
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With summer in full force in the northern hemisphere those on a candida eliminating diet may wonder what candida friendly meals can be cooked on the grill. Here’s a great recipe that incorporates many of the Candida friendly herbs and foods to make a tasty summer dish.

Ingredients

• 4 (6-ounce) halibut fillets
• 1 bunch green onions (about 10 onions), trimmed
• Virgin Coconut Oil
• 1/4 teaspoon black  pepper
• 1/8 teaspoon salt
• 3 diced tomatoes
• 1 avocado, peeled and diced
• 4 lime wedges
• 1/2 cup cilantro (coriander)
• Cayenne pepper to taste
• 1 cup quinoa
• 1 clove fresh garlic
• 3 tablespoons of virgin olive oil
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Here’s a great Candida friendly recipe to add to variety to your Candida diet.

Who says a Candida diet has to be bland and boring? If you’re looking for a great and easy meal, then Lentils with Wild Rice and Crispy Onion could be just what you’re looking for to help starve the Candida.

Ingredients

For the tomato sauce

• 2 teaspoons olive oil or coconut oil
• 1/2 yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 1/2 cups organic plain tomato sauce ( no sugar or preservatives added but spices are ok)
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon salt

For Base

• 1 3/4 cups water
• 2/3 cup wild brown rice
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Many of those that are on a Candida eliminating diet struggle in the area of snacks. It can be easy to find recipes for meals, but snacks can be a another story. Also making something that you can take to a party that everyone will love and something that you can eat on your Candida diet can be challenging.

This salsa recipe is sure to be a hit and will give you a great snacking and party option as you gain your freedom from Candida overgrowth.

Ingredients

These can be adjusted according to how much you wish to make, but this salsa is best if eaten withing three days from preparation. Also for a variation, you can add a medium avocado for a slightly different taste.

• 5 medium ripe tomatoes diced and drained
• 1 large onion diced
• 1/2 clove of fresh garlic finely diced
• Fresh or dried Cayenne pepper to taste
• 1/2 cup fresh cilantro (coriander) chopped
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Nasi Goring is probably one of my favorite Asian dishes because it’s simple to make, but the flavors are wonderful plus it is mostly Candida friendly already except for a few minor changes. Although it is mainly fried rice like the photo, I adapt it to be mainly vegetables and very little rice if any.

So for starters you’ll need a large wok, but you can use a large skillet if you haven’t a wok. The key to a good stir fry is making sure your wok is very hot, the moister from the vegetables should evaporate instantly and not boil the veggies. You have to stir pretty regularly to prevent burning, but this is a fast meal to prepare once all the chopping is done.