A few weeks ago I wrote about an amazing gluten free and low glycemic cookbook I found. What’s great about this cookbook is that the recipes are also Candida diet friendly.

Most can be made while on a yeast free diet with the rest acceptable during the maintenance phase of a Candida Diet. Golden Chalice Roasted Red Pepper Hummus is one such recipe provided courtesy of Debbie Johnson the author of Fun with GF/LG Foods , to encourage Candida dieters to try the rest of her amazing recipes by purchasing her cookbook.

Candida Eliminating Ingredients

• 1 cup organic Garbanzo Beans or to simplify, 2 cups canned organic Garbanzo beans (no need to cook further if canned)
• ¼ tsp. Celtic or Himalayan Salt
  Read More →

This recipe is a sample of the type of delicious Candida friendly recipes that are found in Yeast Free Cooking’s slow cooker bonus recipe book. This one is perfect for people with busy lives, but need to follow a Candida eliminating diet.

Prep Time: 10 minutes
Cooking Time: 4-6 hours

Ingredients

• 4-5 pound organic, natural chuck roast (preferably grass fed)
• 1 small onion chopped
• 1 tsp ground cumin
• 1 clove garlic, minced
• 12 – 16 ounce jar of “no-vinegar” organic salsa
  Read More →

With summer in full force in the northern hemisphere those on a candida eliminating diet may wonder what candida friendly meals can be cooked on the grill. Here’s a great recipe that incorporates many of the Candida friendly herbs and foods to make a tasty summer dish.

Ingredients

• 4 (6-ounce) halibut fillets
• 1 bunch green onions (about 10 onions), trimmed
• Virgin Coconut Oil
• 1/4 teaspoon black  pepper
• 1/8 teaspoon salt
• 3 diced tomatoes
• 1 avocado, peeled and diced
• 4 lime wedges
• 1/2 cup cilantro (coriander)
• Cayenne pepper to taste
• 1 cup quinoa
• 1 clove fresh garlic
• 3 tablespoons of virgin olive oil
  Read More →

Here’s a great Candida friendly recipe to add to variety to your Candida diet.

Who says a Candida diet has to be bland and boring? If you’re looking for a great and easy meal, then Lentils with Wild Rice and Crispy Onion could be just what you’re looking for to help starve the Candida.

Ingredients

For the tomato sauce

• 2 teaspoons olive oil or coconut oil
• 1/2 yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 1/2 cups organic plain tomato sauce ( no sugar or preservatives added but spices are ok)
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon salt

For Base

• 1 3/4 cups water
• 2/3 cup wild brown rice
  Read More →