Archive for ‘Free Candida Recipes’

Veggie Burger Candida Diet Recipe

Here’s a great Candida diet recipe for you to use as part of your yeast infection eliminating diet plan.

These veggie burgers are very nutritious and full of energy and protein. They have a lot of fiber so they’ll leave you feeling satisfied as well. If you struggle with meal ideas and getting enough calories daily, these veggie burgers can be a good option.

Ingredients
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Candida Diet Bean Salad Recipe

Beans, Beans, Beans, they are such a great food source for those on a Candida diet. They contain protein and low GI carbs that will energize your body but won’t feed those hungry Candida albicans cells.

This recipe comes courtesy of Yeast Infection No More, which is a highly effective Candida diet program that tells you everything you need to know to get healthy. Linda Allen, the creator of the program, sent me this recipe to share with you.

Quick and Easy Yeast Eliminating Meal Idea

One of the biggest struggles people who are on a yeast infection eliminating diet face is coming up with meal idea’s.

It can be challenging to eliminate the yeast feeding foods, while incorporating the yeast eliminating foods into meals you will actually want to eat.

I usually stick to 3 or 4 meals as my staple meals so that I always have something to fall back on if I’m out of other ideas or just don’t feel like using the mental energy or time to come up with a new meal. Besides my lentil curry recipe, this meal would be my number two quick and easy yeast eliminating meal.

Yeast Eliminating Recipe: Red Lentil Curry

Did you know that when lentils are mixed with another grain, the meal yields a complete protein? I’ve found that lentils are not only a tasty addition to the yeast eliminating diet, but also a highly nutritious, low fat, protein source.

The following Red Lentil Curry recipe is my own and it’s such a tasty way to get your protein, fuel your body, yet while eliminating Candida albicans yeast from your system. This recipe serves 4 people.

Ingredients

  • 250grams Red Lentils
  • 2 cups all natural organic chicken stock or vegetable stock
  • 1 1/2 cups water
  • 1 onion minced
  • 5 gloves of fresh garlic minced
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Candida Eliminating Salad Dressing

A big green leafy salad is a staple of the Candida eliminating diet, but many of the salad dressings we love to put on them are a big no go.

Here is a very tasty yet easy Candida eliminating salad dressing recipe that was inspired by my turkish friends. This dressing is best if made a few hours ahead of time.

Ingredients

  • 2 cups plain unsweetened organic yogurt (I think Greek is the best.)
  • 6 gloves of garlic minced (fresh is the best)
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Yeast Diet Recipe: Spaghetti Sauce

Here’s a great yeast diet recipe to use as part of your Candida Diet. It comes courtesy of Whitney Frazier, author of The Yeast Diet Cookbook.

This Spaghetti Sauce recipe can be used as part of many meals as a way to add flavor and nutrition to your Candida diet.

Yeast Eliminating Spaghetti Sauce

2 lb ground beef, browned well/drain
1 med onion
½ tbsp onion flakes
½ tbsp garlic flakes
¼ tsp black pepper

Cook these together and drain grease before adding the rest