Archive for ‘Candida Foods’

Milk Substitutes and The Yeast Infection Diet

Is it possible to have lactose free cows milk whilst on an anti-candida diet – if not why not please?

Milk is restricted from the yeast infection diet primarily because of its high sugar content in the form of lactose. Secondly, milk can have an acidic effect on the body despite it’s calcium content because of the animal proteins it contains.

There are alternatives to cow’s milk out there and even lactose-free versions, however, when deciding if any of these milk substitues are right for the Candida diet, we need to take a look at the ingredients as they can sometimes be just as high in sugar as regular milk.

Do I have to cut out all fruit on a Candida diet?

By tdomf_1ebe2, 2 Comments

I was supposed to be go on a candida diet in January, and it’s already October and I still haven’t started. I was told to completely cut out fruit for a full 3 weeks. My diet now consists of a lot of sugar, and I think that if I can’t have any fruit, I won’t last long on the Candida Cleanse. Do I have to completely cut out all fruit for at least 3 weeks, or could I at least have one low sugar fruit per day?

This if definitely an area in which many struggle with since fruit is generally part of a healthy diet. There is also debate as to how our bodies process fructose differently as opposed to sucrose and high fructose corn syrup. I think that because fruit has a high fiber content, it generally doesn’t spike insulin levels like processed sugars do.

Quick and Easy Yeast Eliminating Meal Idea

By Editor, No Comment

One of the biggest struggles people who are on a yeast infection eliminating diet face is coming up with meal idea’s.

It can be challenging to eliminate the yeast feeding foods, while incorporating the yeast eliminating foods into meals you will actually want to eat.

I usually stick to 3 or 4 meals as my staple meals so that I always have something to fall back on if I’m out of other ideas or just don’t feel like using the mental energy or time to come up with a new meal. Besides my lentil curry recipe, this meal would be my number two quick and easy yeast eliminating meal.

Gaining Weight On a Yeast Infection Diet

By Editor, No Comment

Although one of the hidden benefits of a yeast Infection diet is weight loss for a lot of people, it doesn’t necessarily have to be that way.

Some people may need to gain weight or maintain a healthy weight while on this restrictive diet and this is possible by eating enough of the right foods.

Sometimes people with severe chronic candidiasis or immune disorders are under weight because their bodies have been constantly sick. Although a yeast infection diet could actually bring them some healing, they are afraid to start the diet because of the fear that the program will cause them to lose even more weight. I recently received such a comment from an 89 pound woman who desperately needed help, but was afraid of the weight loss.

I encourage people

Does Gluten Feed Candida Yeast Cells?

By Editor, No Comment

This is such a common question because most Candida Diet websites will tell you to avoid all glutenous grains.

I’ll explain why you may want to avoid gluten while on a yeast eliminating diet but it’s not for the reason you may think.

Gluten does not feed yeast cells. Gluten is a protein and yeast cells do not feed on protein, but sugars. However, there are still some reasons that glutenous grains should be avoided.

Wheat products tend to be high in simple carbs and starch

Although, gluten may not be feeding the yeast, wheat products contain carbs that are quickly broken down

Hidden Food Sugars and the Candida albicans Diet

By Editor, No Comment

When someone with Candida yeast overgrowth wants to start a Candida diet it may seem like a no brainer when it comes to giving up sugar laden foods, right?

Well it isn’t exactly that simple. Did you know that sugar can have over 50 different names? Now most people know that sucrose, glucose, and fructose are sugar and of course anything ending with the word “sugar”, but there are many obscure ingredients found on food labels that actually are types of sugar and most people don’t even realize.

This article will allow you to become a food label detective, not allowing