I try to stress on this site that a Candida eliminating diet doesn’t have to bland and boring. There are many great foods out there that are not only Candida diet friendly but highly nutritious and tasty.
One such superfood is kale. People may think of kale as that green leafy vegetable that is cooked by by boiling it to death in often fatty pork or ham stock. However, kale can be eaten in a variety of ways from tossed in salads to lightly steamed and even used in soups.
Kale Benefits
Kale is one of the highest ranking vegetables when it comes to many antioxidants and it contains













