Candida Eliminating Salad Dressing

A big green leafy salad is a staple of the Candida eliminating diet, but many of the salad dressings we love to put on them are a big no go.

Here is a very tasty yet easy Candida eliminating salad dressing recipe that was inspired by my turkish friends. This dressing is best if made a few hours ahead of time.


  • 2 cups plain unsweetened organic yogurt (I think Greek is the best.)
  • 6 gloves of garlic minced (fresh is the best)
  • Sea salt to taste
  • Black pepper to taste


Simply mix all the ingredients well and chill for a few hours as the garlic will become more flavorful the longer it sits. For a variation, use some fresh chives or cayenne pepper for added flavor and additional yeast eliminating properties.

This Candida eliminating salad dressing can be made in larger quantities and stored in the fridge. It’s also great drizzled over fish, chicken, and beef. This dressing is great because it offers the probiotics of the yogurt as well as the Candida killing properties of the garlic.

See Also

My mini-reviews of effective Candida cleansing diets that also include great recipes like this one.

Posted in Foods, Free Recipes