Balancing Your Health with the Right Diet

healthy diets

If your doctor has told you that your health is out of whack and has suggested that you change your diet, you might end up staying at the drawing board for a while. Should you go on the paleo diet, work to restrict candida enabling foods from your repertoire, or just omit red meat altogether?

The fact of the matter is that no one knows. In order to determine which diet will work on you, it is necessary to test them all out for size. Of course, your doctor’s recommendations should be followed as closely as possible, but you still have the freedom to try on different meal plans on for size.

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Why Might a Candida Diet Help?

The candida diet is all about reducing the amount of yeast that grows naturally in the human body. Unsurprisingly, candida thrives on something that people are known to crave, which is sugar. So, in essence, if you get rid of the majority of the processed sugars and carbohydrates from your diet, you won’t have to worry about candida wrecking your health.

If you have hypothyroidism, are overweight, or are a diabetic, the candida diet might be really great for improving your health ailments. Try eating sugar that only has a low sugar content, so that you can satisfy your cravings for sweets without sabotaging the candida diet.

Determining If You Should Follow the Raw Food Diet

First and foremost, the traditional version of the raw food diet only contains raw fruits, legumes, and vegetables, and not any raw dairy or meat products. So, in addition to eliminating meat and dairy, you’d also have to give up your oven. The raw food diet will not only enable you to eat a completely plant-based diet, it will also liberate you from having to process any of your foods.

Of course, this diet has it’s limitations because you won’t be able to enjoy hot meals in the traditional sense. People who go raw usually have amazing complexions and few health problems but getting enough calories can sometimes be a problem. You’ll likely want to start growing your own staples, such as lettuce, cucumbers, and cabbage.

Does the Atkins Diet Still Work?

About 15 years ago, the Atkins diet was helping people who had never been on any type of diet before to lose weight and keep it off. Tragically, the creator of the diet, Dr. Atkins, died and much of the diet’s support waned. In short, the Atkins diet is sort of a precursor to the candida or paleo diet, with the main difference being that Dr. Atkins rarely talked about candida being dangerous to the human body. If you’re eliminating carbs, grains, and sugar from your diet almost entirely, then you’re basically following a candida eating plan.

For the most part, you can lower your diet’s fat content or increase your fiber and become healthier over time. Then again, if your doctor has told you that drastic changes are needed, then you’ll likely need to consider a diet that is more like an entire lifestyle change. Try eating more home-grown fruits and vegetables or eliminating carbs from your diet to become as healthy as possible.

Posted in Candida Eliminating Diet Plans